Everyone has belly fat. Even thin people with flat abs have it. You need a certain amount to cushion your internal organs, so having a little is okay.
However, you don’t have to live with that unsightly muffin top. Whether you’ve overindulged in sweets, or just trying to get back to pre-pregnancy shape, there are things you can eat to make it a little easier.
Lastly, you can’t lose belly fat on dieting alone. You need to exercise, too. But try eating these 10 foods to help you get on your way to a newer, slimmer you.
First, not all fruits are created equal in the battle of the belly bulge. So, try focusing on these specific fruits instead.
Rich in vitamin C, this fruit may also lower your insulin levels. This is something you want to happen because high insulin levels make your body hold onto and store fat. Grapefruit is also a good source of fiber, and fiber helps you shed additional calories.
Pears and Apples
Next, pears and apples are also fruits you may want to add to your dietary list. Both have high fiber content that makes your body burn more calories to break it down. They are also both low-cal foods, so you don’t have to worry too much about gaining weight as you consume them.
Veggies are probably a no-brainer when thinking about losing weight. But the type of vegetables you eat can make losing that belly fat a little easier. Broccoli is one of the better ones to incorporate into your meals if you are trying to lose belly fat.
Why? Because it boosts your metabolism. It’s also packed with vitamin C and calcium. Calcium may help get your metabolism going, and vitamin C has been shown to enhance the body’s absorption of essential minerals, such as calcium.
3. Whole Grains
In addition, you should try to replace your refined carbs with whole grain options. Low-carb diets may target belly fat specifically and aid in weight loss in general. Whole grains, like oatmeal, are rich in good carbs and are also high in fiber.
High fiber foods, such as oatmeal, lower cholesterol as well as insulin levels. They may help boost your metabolism, too.
4. High Protein
If you are going for a low-carb diet, try to keep your protein intake high. Studies showed that it may reduce food cravings and boost your metabolism. Try to incorporate high protein food, such as these, in every meal:
- Fatty fish
- Whole eggs
- Dairy Products
5. Coconut Oil
Finally, this is not a food per se, but it is equally good for you. It may also help you lose belly fat, too. You don’t need to eat cups of the oil. Instead, try using a tablespoon or two when you cook. Studies showed that it may help reduce belly fat, and increase calories burned per day by up to 5%.
In addition, it may also help reduce your hunger. And reducing your hunger means less temptation to reach for unhealthy foods.
6. Green Tea
Before you get excited, this doesn’t give you carte blanche to reach for that tub of green tea ice cream. Green tea has many great properties if you drink it as a tea, not a snack flavoring.
What’s so great about it? Well, it contains two key elements: caffeine and EGCG. EGCG is an antioxidant that some studies show may help with belly fat loss. Furthermore, both caffeine and EGCG have been shown to give your metabolism a boost.
7. Avocado and Avocado Oil
Have you heard about the many virtues of the humble avocado? It’s a dieter’s secret weapon, and for good reason. This little single-seed berry is a great source of monounsaturated fat. In case you were wondering, this is the good fat and one you definitely want in your diet plan.
Aside from lowering your cholesterol, it may even spot-reduce ab fat. That’s right, it may specifically target the fat around your midsection. One study found that high-oleic oils, such as avocado oil, may lower belly fat up to 1.6% in four weeks. Also, it may help prevent fat distribution in your body, too.
Need a sweet boost, but don’t want to suffer caloric consequences? Try eating some berries. They are high in fiber and may also curb your appetite. That is a great thing when you are on a weight-loss kick because it may keep you from gorging on junk foods throughout the day.
Any of the following berries would be a good addition to your belly loss diet:
Add them to oatmeal or low-fat yogurt for a nutritious way to start your day.
9. Leafy Greens
You already know that eating veggies is one of the tenets for losing weight, but if you are trying to target your belly fat, go for these ones specifically. Leafy greens like spinach and arugula are both high in fiber. From this article alone, you already know that high fiber foods help burn calories. These greens may also help you feel full. When you feel full, you can keep your portions under control and your daily snacking to a minimum.
Finally, if you need a midday snack, try to keep some almonds handy. The monounsaturated fats that are in almonds help you lose weight, especially around your middle. Try to pick ones that are unsalted and free from flavorings that may be high in sugar and sodium.
Also, try to keep your almond snacking to a minimum. Although they are very healthy for you, they are also high in calorie content.
You can’t lose your muffin top from dieting alone, but these 10 foods can help you get to your goal faster. Mix and match different ones to find the right combination for you. Losing belly fat is hard work, but you can give your waistline the right kind of boost by picking the right foods to eat with your meals.